Produced naturally in the body, creatine supplies energy to the muscle cells during intense activity. It is formed in the liver, kidneys and pancreas and secreted into blood for transport to muscle tissues. The chemical name is methylguanido-acetic acid, derived from the amino acids arginine, methionine and glycine.
- Helps increase performance - Allows the body to create more energy, allowing for a more intense workout.
- Helps increase muscle recovery - Speeds up the recovery process, allowing muscles to rebuild and repair.